Indomie chicken pepper soup

Indomie Nutritional Facts Description

Indomie is a globally popular instant noodle brand that combines convenience and delicious flavor in every bite. Known for its wide range of savory taste profiles, Indomie is a quick and satisfying meal or snack option enjoyed by people of all ages. Below is a detailed breakdown of its nutritional content to help you understand the value Indomie brings to your diet.

Caloric Content:
A single pack of Indomie typically contains approximately 350-400 calories, depending on the flavor. This makes it a quick energy source for a busy day or an easy meal for any time of the day.

Carbohydrates:
Indomie provides about 50-60 grams of carbohydrates per serving, making it a great source of energy. These carbs are derived primarily from the wheat flour used in the noodles.

Proteins:
With 6-8 grams of protein per serving, Indomie contributes to your daily protein intake, helping in muscle repair and growth. This protein content is enhanced by adding toppings like eggs, chicken, or vegetables.

Fats:
The fat content in Indomie ranges between 14-18 grams per serving, with saturated fats accounting for around 7-9 grams. These fats are essential for energy and flavor but should be consumed in moderation as part of a balanced diet.

Sodium:
Indomie noodles contain approximately 800-1,000 milligrams of sodium, which adds to their signature taste. While it’s a flavorful option, consider moderating sodium intake if you’re on a low-salt diet.

Vitamins and Minerals:
Indomie is fortified with essential vitamins like Vitamin B6 and Vitamin B12, which support energy metabolism. It also contains iron, important for red blood cell production.

Tips for a Balanced Meal:
Enhance the nutritional value of your Indomie by adding vegetables like spinach, carrots, or peas. Protein-rich additions like boiled eggs, grilled chicken, or tofu make it even more wholesome.

Indomie’s perfect balance of taste, convenience, and nutritional value makes it a favorite worldwide. Always check the label for specific details, as nutritional content may vary by flavor and packaging