Drinking MILO with as part of a healthy breakfast provides all the essential nutrients that help prepare your children to get the most out of their day. This beverage is good for anyone
Milo is a nutritious, energy-boosting beverage loved worldwide for its chocolatey taste and health benefits. Typically enjoyed mixed with milk, Milo provides a balanced combination of key nutrients that support an active lifestyle. A standard serving of Milo (20g powder mixed with 200ml milk) contains approximately 110–120 kcal, 3–4g of protein, and 21g of carbohydrates, with 17g from sugars. It also delivers healthy fats (2–3g, including 1g of saturated fat) and essential micronutrients like iron (0.8–1.2mg) and calcium (100–150mg), both of which are crucial for bone strength and overall health.
Milo is also rich in vitamin C, supporting immune function, and vitamin D, which helps the body absorb calcium for stronger bones. Its combination of carbohydrates and protein makes it an ideal source of quick energy and sustained stamina, particularly beneficial for children, athletes, or those with demanding physical routines.
The drink’s versatility allows it to be enjoyed hot or cold, making it a go-to option for a quick snack or post-workout recovery. For those looking to optimize their nutritional intake, Milo pairs well with a balanced diet.
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Milo is not only a great source of energy but also provides key vitamins and minerals that support overall health and wellness. The drink contains magnesium, which plays a role in muscle function and relaxation, and phosphorus, essential for energy production. Milo’s moderate sugar content, when consumed as part of a balanced diet, offers a quick energy boost, making it ideal for busy mornings or a pre-exercise snack. Plus, its smooth, rich taste makes it a favorite among children and adults alike.
For those looking to enhance their fitness routines or improve their nutrition, Milo can be easily incorporated into a daily regimen. With its comprehensive nutrient profile, it provides lasting energy without feeling overly heavy. Whether you’re looking to fuel your day, recover from exercise, or enjoy a treat, Milo offers a versatile and nourishing option
Nutritional Facts (per 20g Milo powder, with milk)
- Calories: 110–120 kcal
- Protein: 3–4g
- Fat: 2–3g
- Saturated fat: 1g
- Carbohydrates: 21g
- Sugars: 17g
- Fiber: 1g
- Sodium: 30–40mg
- Calcium: 100–150mg (depends on milk used)
- Iron: 0.8–1.2mg
- Vitamin C: 2–3mg
- Vitamin D: 0.8–1mcg
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