Smoked Panla fish

Smoked fish panla (Eja kika) is a popular fish in the Nigerian market, known for its slim,

round form, and texture, this fish adds a special smoked flavor to all your cooking.

so your meals are always graced with a delightsome taste.

Panla fish is a good source of lean protein, it is rich in nutrients, omega-3 (good fatty fish oil),

calcium, and potassium. If you enjoy eating our freshly smoked panla fish,

please try our other smoked fish options like freshly smoked African knifefish (asa fish),

freshly smoked mackerel, and freshly smoked catfish. We deliver to your doorstep, ready-to-cook panla fish.

For best results, use freshly smoked or preserve smoked fish by packing it in an airtight container or ziplock bag and store away in your freezer.

This will keep your smoked fish fresh for a longer period.

Hake fish, popularly known as panla in Nigeria has at least four unquestionable benefits for a healthy diet;

It is low in fat, low in calories, a source of high-value protein, and has a significant content of vitamins and minerals.

Does Panla fish have protein?

It contains more fat than protein with 100g having ~ 25g fat and 18g protein.

It is also a source of healthy Polyunsaturated and monounsaturated fat.

Where the consideration comes in for the average Nigerian diet is in portion size and oil layering. About 100-150g of high-fat fish is recommended per week.

We incorporate fish and other seafood into our dishes either as an ingredient or as an accompaniment to the main dish.

Fish can be cooked in so many ways – steamed, lightly fried, boiled, or grilled. Check out all the varieties of fish and sea